Mental health is one of the buzzwords of the moment, especially now Royalty like Prince William and Duchess Katherine have been championing it, along with Kid Cudi, Cara Delevingne and others saying that they would be open to sending their children to counselling.
One in five people have suffered from depression, one in two will suffer some other mental disturbance in their lifetimes. If you haven’t been through a mental health issue, you will likely know someone who has.
After encountering it in amongst those closest to her, former international model Silja Litvin decided to do something about it: “I learned about depression when I was a young teenager: a friend died through suicide, leaving me shocked and determined to fight depression.”
Starting with the knowledge from her…